Take inventory of 5 esteemable acts. Example: "I didn't react impulsively during a really confusing social situation." or "I was a really responsible pet owner." Recite positive affirmations for empaths such as, "I release responsibility for the outcome of this situation." Don't respond to every text immediately. Example: "I just want you to know I got your message. I want to give my response my full attention. I will respond as soon as I recharge my social battery." Then, le