Don't we all have a touch of narcissism in the modern world? Yes, most people think of themselves first and sure, many of us suffer from our under-developed emotional maturity. Even if everyone does exist somewhere on the narcissistic spectrum, you need to understand whether you are dealing with someone like this so you can find realistic solutions. People with narcissistic traits often come across as charming and harmless, albeit a little wounded, but their behavior can caus

Ironically, I have gotten the feedback that I need to work on receiving feedback. I was addicted to external validation so much so that...

#selfcare is evolving. Each generation has a different take on this. Gen Y and Boomers didn't get the same messaging early on that...

There is a hilarious adult children's book out there that I highly recommend. It captures the frustration of lack of sleep, whether it's...

Going to hell and back, kitten toes, and the pursuit of happiness

There's a sexual liberation movement happening. I see more and more people releasing body-shame. I also see a huge presence of...

Mastering the art of communicating in relationships shouldn't have to feel like such a daunting task. I fumbled my way through my own...