Ironically, I have gotten the feedback that I need to work on receiving feedback. I was addicted to external validation so much so that...

#selfcare is evolving. Each generation has a different take on this. Gen Y and Boomers didn't get the same messaging early on that...

There is a hilarious adult children's book out there that I highly recommend. It captures the frustration of lack of sleep, whether it's...

Going to hell and back, kitten toes, and the pursuit of happiness

There's a sexual liberation movement happening. I see more and more people releasing body-shame. I also see a huge presence of...

Mastering the art of communicating in relationships shouldn't have to feel like such a daunting task. I fumbled my way through my own...