Welcome! I'm so glad you're here.​

​

I'm a licensed somatic psychotherapist with over 5 years of clinical experience specialize in cPTSD, depression, anxiety, addiction, and attachment disorders.
 

I started dance lessons at age 3, which is the same age I started people pleasing. I started practicing yoga and meditation at age 11, which would later become an essential practice for me. I was a choir and theater kid through high school and college. I learned about acting and realized I'd been doing it my entire life, both on and off the stage. ​

​​

Once I started dating, I kept attaching myself to emotionally unavailable people who "needed" me. Deep down I hoped that if I found a way to help them, it would fix everything. Spoiler alert: it didn't.

 

When my depression and anxiety became unmanageable, I leaned heavily on my practice of meditation, trying to quiet the noise in my head. Getting into the present moment, choosing to let go of my thoughts was the most empowering feeling I'd ever had. When I started studying somatic psychology, I learned my body was in a chronic state of freeze & fawn. More importantly, I learned that the injury to my nervous system wasn't my fault, but it was my responsibility.

​​

With the help of mentors, friends, and spiritual practices, I no longer seek relationships with emotionally unavailable people. I am happily single and child-free. I am an avid knitter, meditator, and cat-lover.

​

I am here now to help those who identify as women or nonbinary/trans-AFAB to claim themselves and their power.

​​